Time
Online Yoga Class Information
Meditation Programs
How Long Should You Do Yoga For?
You Should try to do yoga for 1-2 hours every 2 to 3 days, you may do more if you please or space out the the time based on your schedule.
When do we do classes?
Mondays 4-5:30 pm 7-8;30 pm
Tuesday 6-7;30 pm 8-9;30 pm
Wednesday 3-4:30pm5-6;30pm
Thursday 7-8;30pm 9-10;30pm
Friday 3-4;30pm 6-7;30pm
Saturday 9-10;30am kids program, 12-1;30 pm, 3-4;30pm, 6-7:30pm 8:30- 10:00
Sunday 10-11:30am, 1-2:30pm 4-5:30pm 7-8:30pm. Privite sessions may very.
Programs
How To Sign Up
If You go to the contact page type in your information and contact us, if you want to sign up for a class type in the email (sign up) and we will get back to you as soon as we can with all the information, or you can contact by calling or visiting our locations. Classes are 15 people per class and it is first come first serve in less you sign up for our membership ($55) per month.
Sign Up
Youtube Links Credits/Sponser
Peaceful Sleep Meditation Jason Stephenson Meditation
Morning Meditation Hay House Meditation
20 Minute Mindful Meditation The Mindful Movement
Higher self Meditation Great Meditation